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physio – The Limi Hospital
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physio Tag

EXERCISING FOR HEALTH

EXERCISING FOR HEALTH Unfortunately, people tend to underestimate the role of exercise in health care. Exercise is not just for getting fit; most would be surprised by the range of important health conditions that can be helped by the right type of exercise. Exercise can help millions of people, from babies to the elderly. It is important to understand that there are many different forms of exercise and you need to use...

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